Friday, 20 September 2013

Weekly Weight Loss Week 47

This week I lost 1 pound and I'm really happy with that. I'm now 10 pounds away from goal. I have to be honest that I was surprised after the week I had. lt was full of takeaways and long hours at work.

What did I do?

This week was a lot of tracking. While that's really important to know I'm in my limits there is always the fear I will but weight on.

What will I do this week?

It's all about tracking again. I've been a bit slack when it comes to exercise so I'm going to do more of that too. This week is going to be the bad one out of 4 so I need to limit the damage as much as possible.

How is your weight loss going? Hopefully, you are having as much success as me.

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