Showing posts from September, 2013

Weekly Weight Loss Week 48

I lost another pound this week, taking me another pound closer to my weight loss goal. 9 pounds to go now and there's 13 weeks left to Christmas!

My week was full of ups and downs and I've shared them all here in this post:
This week I'm tracking religiously. I've already gone into my weekly points and trying really hard not to use them all up right at the start of the week but we gave into a Chinese on Wednesday night. How is your weight loss going? I'd love to hear from you about whether you're on track for your weight loss goal or not.

Eat Breakfast to Help Your Weight Loss


The TV Causes You to Gain Weight


Weekly Weight Loss Week 47

This week I lost 1 pound and I'm really happy with that. I'm now 10 pounds away from goal. I have to be honest that I was surprised after the week I had. lt was full of takeaways and long hours at work.What did I do?This week was a lot of tracking. While that's really important to know I'm in my limits there is always the fear I will but weight on.What will I do this week?It's all about tracking again. I've been a bit slack when it comes to exercise so I'm going to do more of that too. This week is going to be the bad one out of 4 so I need to limit the damage as much as possible.How is your weight loss going? Hopefully, you are having as much success as me.

Weekly Weight Loss Week 46

I didn't lose anything this week...

But I didn't gain anything either and I'm happy with that!

It was my wedding anniversary so there were a few not so normal food choices involved so staying the same is a good thing. I expect a loss next week though.

You can read all about it right here:

Tackle the Supermarkets Without Going Off Track


Make Your Workplace Weight Loss Friendly