Showing posts from August, 2017

Failing to Stick with Goals and Getting Back on Track

I started my June challenge of tracking every day so well. I thought I'd be able to keep up with it and then I stopped tracking for a couple of days. I just couldn't get back into tracking after that.

Did you know it takes 6 weeks to set a new habit? I've gone so long without tracking that I've fallen out of the habit and I'm finding it hard to get back into the habit of tracking. I'm finding it hard to stick to goals that I want to achieve.

This is completely normal. I refuse to beat myself up for it. After all, my wants and needs over the last two months have changed considerably.

I'm actually not following the Weight Watchers diet at all right now. But that doesn't mean I'm eating whatever I want. I'm actually still losing weight, but without Weight Watchers to do it. I'm sticking to smaller portions and a healthy diet. I've cut back on sugar and treats without really thinking about it. When I do snack, I opt for a handful of nuts or…