Showing posts from October, 2011

Aspire Channel Swim

I know I said my next post was going to be about the Extra Easy Slimming World Plan but this has taken priority at the moment - and it fits well with the idea of losing weight and keeping it off.

Have you ever wanted to do something with your workout? Maybe set a challenge for yourself? I do that on a regular basis as a way to keep myself motivated, whether it is run or row a certain distance over a set time. One thing that I am doing this year is the Aspire Channel Swim.

The Aspire Charity

Aspire is a charity that helps people after they have suffered spinal injuries. It helps the thousands a year, who find they are in a wheelchair for the rest of their life, with simple tasks like eating, moving around and even helping with confidence and the motivation to get back to life.

Like all charities, it has to rely on the donations of others and something that has been set up is the Aspire Channel Swim.

The Channel Swim

This is an annual event that I am joining in with this year. The challeng…