Showing posts from November, 2015

Which Slimming Plan Works Best?

There are lots of different slimming plans out there. While I’m a Weight Watchers leader, I fully respect all the different healthy eating plans available. I understand why people choose different diets and weight loss methods.
The question that many people have is whether one slimming plan works best. There is a lot of competition between different companies, all saying they are the best.
For me, Weight Watchers has always worked the best. I’ve tried different diets and healthy eating plans and not always found success. With Slimming World, I gained weight. I’ve tried the Atkins Diet, the South Beach Diet and even the Paleo Diet but found them all far too restrictive and for short-term benefit.
That doesn’t mean everyone will find the same as me.
It all depends what you need
One of the things I’ve learned is that it isn’t a one-diet-fits-all approach. I’ve spoken to plenty of Weight Watchers members who have said that Slimming World just didn’t work for them or they had the same exper…

Getting Back on Track After a Bad Week

Losing weight is hard. It doesn’t matter how many “quick fixes” and “miracle cures” come out, losing the weight and keeping it off in the long term requires hard work.
The truth is nothing worth having was ever easy.
Getting back on track after a bad week as soon as possible is essential. It’s the only way you’re going to give yourself the best chance. There’s no point saying the plan isn’t working, when you know you’re not sticking to it.
Here are four tips to help you get straight back on track.
Face the Scales
When you have a bad week, it’s really easy to fall off the wagon. You think that you won’t jump on the scales to see the damage, but you’ll be really good for another week. Does it really happen? I’ve had plenty of members come to me at the scales and tell me they were thinking of missing class. They didn’t want to see the damaged they’d done. But then they knew that they wouldn’t get back on track. The best thing they did was admit that they needed to see the damage, so they

4 Tips to Make Sure You Lose Weight This Christmas

Wouldn’t it be great to lose weight this Christmas? It doesn’t have to be a dream. Yes, losing weight over Christmas really is possible. It’s all about planning, preparing and being in the right mindset.
I’ve lost weight every Christmas but one. That year I gained, it was half a pound and was my first year back on Weight Watchers after having my daughter. Needless to say, I was making up for everything I couldn’t have the year before (pates, blue cheeses etc).
So, how can you lose weight this Christmas? Here are my top four tips to make sure you do.
Plan Ahead for the Season
Go into the supermarket with your shopping list. By planning ahead and making a list, you’re not as likely to buy the random items on offer. Just think of what that does to your financial budget!
Start by making a list for everything you’re going to need on Christmas Day. Move onto Boxing Day and New Year’s Eve/Day from there and then think about over the season. We prefer to do two lots of food shopping, so we’ll …

Managing Your Weight at the Christmas Party

The Christmas party will be here before you know it. In fact, some work places are holding their Christmas parties this month! If you’re on a diet, you may be worried and thing your options are limited:
Do you skip the party completely?Do you limit yourself completely while there?Do you have a big blow out?

You don’t have to do any of them. I’ve managed weight loss at a Christmas party. In fact, the year that I got to goal I’d had a Christmas party days before my weigh-in. How did I manage it? I used the following tips.
Alternate Your Alcoholic Drinks
Alcoholic drinks are full of empty, unnecessary calories. But they’re delicious, right? How can you say no when everyone else is drinking?
Well, there are a few options here. The year that I did it, I opted to drive. I had a couple of glasses of wine with my meal and then switched to non-alcoholic drinks for the rest of the night. This year I’ll be sticking to non-alcoholic drinks because of my pregnancy.
But there have been years that I’…