Four Tips to Lose Weight This Easter—and One I Really Love!



It's time to succeed with your weight loss even over the holidays

Easter is just around the corner. You’ve probably already seen all the chocolate eggs, Lindt bunnies and chocolate treats. It can be such a hard time of year for those wanting to lose weight.

It’s time lose weight this Easter, and you will with these four tips. This first one is my most favorite of all.

Split It Up Into Portions

Start by opening all the chocolate eggs, treats and everything you’re given and split them up into allowed portion sizes. You’ll need a few sandwiches bags for this, and it can be tempting to start with but you’ll love it when you know you have ready to grab portion sizes of treats.

But how do you handle it when it’s all broken up? Put it all in the freezer! Not only is the chocolate out of sight, but it will make it last longer when it comes to eating.

Save Chocolate for Dessert Only

Make a rule that the chocolate you do have is for dessert only. When it comes to snacks, focus on healthy and filling options.

This is a great way of bringing some control to your diet. You’re not saying a definitely “no,” you’re just saying “not right now.” You will have something to look forward to at the end of the night when you’ve had your dinner.

Get your children to follow suit, so they learn the same control. It will set them up well for the future.

Share the Treats With Others

Did you get a big Lindt bunny as a present? Instead of getting annoyed, open it up and share it with the person who bought it for you or with others in your family.

You get to eat some of the treat without completely blowing your diet.  It really is possible to lose weight this Easter. The people close to you also feel extra special because you are sharing something delicious. You’re not missing out by sharing. The relationships you’re nurturing is way worth it!

Do More Exercise—the Fun Way!

Get more exercise into your day. This makes up for the extra calories you will be eating.

That doesn’t mean you have to spend hours in the gym. It’s Easter and the weather is getting warmer. Take a hike with friends or have a run around on the beach with your kids. There are so many fun things that you could be doing.

Easter is supposed to be a fun time, and you can treat yourself. Hopefully the four tips above help you see it is possible to lose weight this Easter. If you need more tips, check out last’s years post offering even more ways to handle this fun season.

Do you have other ways to lose weight this Easter? Feel free to share your tips in the comments below.

Image credit: Patou/Freedigitalphotos.net

Comments

Post a Comment

Popular posts from this blog

The Problems with Crash Diets

Many people want to lose weight quickly. While this is possible, it’s not always the healthy option. Crash diets are on the top of people’s lists because they help them shed the pounds in weeks. The problem is they are extremely dangerous to your body; especially if you follow them for the long term. Crash diets can help to kick start weight loss but only when done sensibly. You’ll need to check with your doctor first to make sure you’re following the right plan for your body’s health. Here are a few risks that you’ll be taking if you don’t follow them the healthy way. While you will lose weight quickly with crash diets, you won’t keep the weight off for the long term. These weight loss plans are also known as yo-yo diets because you’ll put the weight back on just as quickly as you lose it. While you’re cutting the calories down, you’re not changing the way you eat for the long term; when you go back to eating normally, you’ll go back to your normal easting pattern. Another probl
Read more

100 Day Challenge Day 28: Staying In Control on a Busy Day

Image
I mentioned yesterday on the 100 Day Challenge that Wednesday was going to be busy. I expected to eat the majority of my weekly pro points that I had left. In the end, I only went into a small amount of them. The whole way I did that was by staying in control and making good choices . That’s an important part of losing weight. Yes, I could have stuffed my face with chocolate because there were periods when I really wanted to, but I didn’t. I didn’t deprive myself either. When I wanted chocolate, I told myself that I would get it later (knowing that I’d have some later anyway).  It doesn’t have to be boring making good choices. Rather than having a bit of chocolate at the end of the night, I shared a punnet of strawberries with my husband and daughter. They gave me the sweet kick that I needed to finish off the day. They were juicier and more delicious than a bar of chocolate, too. While doing all that, I’m also drinking more water. I’ve even decided to start my day tod
Read more

Halloween Party Ideas to Lose Weight

Image
If you’re hosting a Halloween party this year, the idea of weight loss during this time can be daunting. Even if you’re not hosting the party, the thought of dealing with all the candy and chocolates can be terrifying when you’re losing weight. Here are a few Halloween party ideas to help you stay in control in the run-up and on the night. Have Some Healthy but Fun Snacks Image: Alexandria Ingham You don’t just need to get chocolates, candies and cookies in. Why not have some fun with some healthy snacks? I loved making some of these last year, and did mini orange pumpkins and banana ghouls.  I blogged about some fun Halloween party ideas last year, and you can find that blog post here . If you’re hosting the party, put them out for your guests. Even if they don’t want to eat them, you have something to enjoy. If you’re attending a party, take a platter of your creations with you and share with your friends. That can be your hostess gift. Set an Al
Read more