Boost your weight loss by making small changes. Don’t think that’s possible? Actually, that’s the best way to lose weight!
Making small changes means that you’ll lose weight and keep it off afterwards. Isn’t that better than all that yo-yo dieting?
Here are just a small number of reasons why small changes are better.
You Won’t Feel Like Your Dieting
Don’t you just hate it when you start losing weight but you have to give up everything you love?
Depending on the diet, you could have to give up pasta, bread, meat (yes, some diets cut this out) and even cooked food—have you heard of Madonna’s crazy diet? Your body starts craving the things that you’re so used to eating.
You try not to give in but guess what—you do! And then you blow the diet completely.
By making small changes, you slowly cut down on the bad stuff and add more good stuff to your diet. Your body doesn’t reject the process and you’re less likely to crave stuff. Sure, there are times you’ll crave the chocolate (trust me!) but you won’t feel the need to give in—or completely blow the diet!
You won’t feel like your dieting in the end. It’s a liveable plan that you can enjoy!
It’s Sustainable Afterwards
You more likely keep the weight off after you boost your weight loss. Isn’t that great?
That’s what everyone wants, right! No more yo-yo dieting. No more limiting everything for a few weeks to just gain it all and more afterwards.
By making small changes, they become habit. You’ll start adding them to your normal life afterwards instead of going back to old ways. Imagine having the figure of your dreams for the rest of your life.
Be Healthier While You Boost Your Weight Loss
Making big changes at once isn’t good for your body. That’s why you don’t find it easy or successful. Losing weight should be healthy and making small changes makes that possible.
It also prevents the yo-yo dieting, which really isn’t good for the body.
You may think that the weight loss is slow but think about how long it took you to gain it—it definitely didn’t happen overnight! It should take just as long to come off. Remember that you are doing this for your health and not just because you look good.
You Won’t Notice the Changes
Boost your weight loss by making changes that you don’t notice or forget happened. After a few months, the changes become habit and you forget what it was like beforehand.
It’s really easy to go about your day without even thinking about old habits. You’ll forget all about the hard parts of the diet (even liveable ones have hard parts) but still keep the weight off afterwards. You won’t even think about healthy eating as it all comes natural to you.
It’s Not as Daunting
If you were told that you’d have to give up all carbs, would you really think it was possible? Sure, people do it for diets like the Atkin’s Diet but does that mean they find it easy?
It can be really daunting to start. But by making small changes it’s not and you really will boost your weight loss. You can take it one step at a time, wait to get that step right and then move on. Dieting works at your pace and your motivation.
Stop focusing on big changes and boost your weight loss. Did you make big or small changes to lose weight? Share your stories in the comments!