Saturday, 11 February 2012

The Best Exercise for Losing Weight

Something that many people as is what the best exercise for losing weight is. Generally speaking, it is worth doing all types of exercises when it comes to losing weight successful but there are some that are better than others, especially if you want to lose weight fast.

Running for Weight Loss

The first type of exercise that is considered to be one of the best is running. This is something that you can do at your own pace, in your own time and for free; there is no need to pay the expensive gym memberships for this. The benefit of running is that it raises your heart rate and will boost the amount of calories that you burn. It also boosts your metabolism.

Try doing interval training, which can also be referred to as sprint training. Run as fast as you can for 15 seconds and then slow the pace down to a slow job or a walk for 45 seconds. Repeat this 10 times. As you improve, you can increase the amount of sprints that you do and increase the time that you sprint for, while decreasing the time that you walk/jog for. Interval training is beneficial because your body continues to burn calories after your session, unlike with other types of training.

Swimming Session to Lose Weight

Swimming is something that is worth trying, especially if you are a beginner at exercise or if you are injured. The water is able to hold your water, so you will feel weight less. On top of that, your joints are supported and there are fewer risks to them. Running and other high intensity sports run the risk of injury due to the way that the shock that goes through your body.

You can do interval training when swimming, to increase your metabolic rate. Swim one length of the pool and back as fast as you can - any stroke that you are comfortable with - and then give yourself a rest. This can be anything from 45 seconds to a minutes (depending on the stroke). Repeat this at least five times. As you improve, cut the rest time down by five seconds at a time or add extra repetitions.

Why Weight Training is not the Best Exercise for Losing Weight

While weight training is worth doing, this is not the best type of exercise to do when it comes to trying to lose weight fast. Weight training will work on the muscles but will not be able to burn fat. You will have toned muscles all around but they will be hidden by the layers of fat. You will need to still do cardiovascular training and eat a good diet to be able to lose weight quickly and successfully.

While looking for the best exercise for losing weight, it is also important to look out for the best diet to follow. You will need a healthy eating plan that is something you can stick to and will change the way that you think about food. This will not only help you lose weight fast but also keep it off for the rest of your life!

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