June Weight Loss Challenge Update: 3 Things I Learned Last Week
I'm not quite into the first week of the challenge but I have had a weigh in. My weigh-in day is FRIDAY and then the day after starts a new week for my points. Despite not quite being a week, I have learned a lot while doing my June weight loss challenge and I thought now would be a good time to update. I have managed to track every day. It's not always easy, but I have been able to do it. I haven't quite tracked the ProPoints and calories like I wanted, but I've tracked all my SmartPoints. Here are three things I've learned. Weight Watchers 2016 Smart Points (Beyond the Scale) Deluxe Member Kit Diet Plan Books + Calculator + Journal 1) Sometimes just writing the food down is enough. The only person you cheat when you don't track is yourself. But it can be really hard to track every mouthful, right? I found it much easier with the app but since I don't have a SmartPoiuts app I often have to wait until I get home. So I track the actual food...