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Showing posts from March, 2012

Tips to Lose Weight Successfully

The Importance of a Realistic Meal Plan for Weight Loss

About Using a Weight Loss Calculator

How to Make a Weight Loss Meal Plan

Can I Diet While Pregnant?

For women who are losing weight, the question may come up “can I lose weight while pregnant?” or “is it safe to lose weight while pregnant?” There are women who want to continue on their diet while carrying a baby but the general rule is not to do it. This is a special time and your body will need all of the nutrients that it can get.

How Much Weight Should I Put On During Pregnancy?

In fact, when it comes to pregnancy, you should be putting on weight. Your body will get larger – especially around the stomach and chest area – but this is normal. Nobody will judge you for putting a few pounds on while you are expecting a baby. Those in their normal BMI range should put on between 25 and 35 pounds during their pregnancy – and that is just for those carrying one baby.

However, that doesn’t mean that you can eat whatever you want. Sticking to a healthy diet and exercising regularly will help to limit the amount that you are putting on. Yes, exercise is safe while pregnant, depending on the…