Have You Hit a Weight Loss Plateau? How to Get Over This Blip
Is your weight loss at a stand still? A weight loss plateau is when your weight stays the same for three weeks or more. There is often no rhyme or reason for it. Some people find it really easy to lose weight and will have the odd “stay the same” or gain here and there but others really struggle with plateaus. I’ve not had any plateaus this time round but in the past I’ve definitely hit a point where I’ve stopped losing weight. Recently, I’ve heard of a lot of people struggling to get past the point they’re at right now and wondering why they should both continuing. Don’t forget to look back at where you’ve come from for your reason why! Once you have that, you’re in the right spot to get over that weight loss plateau. Here are the tips I can give: Take Your Measurements Just because your weight is staying the same, doesn’t mean you are. Your whole body will be changing. A weight loss plateau can happen for all sorts of reasons and one of those is due to gr...