What Happens When You Reach Your Goal Weight on Weight Watchers?



What happens once you get to your goal weight on Weight Watchers? That was a question I asked on Tuesday.

That’s right. I am now at my goal weight! And I still have a week to spare.

It’s been a roller-coaster ride, but it really is worth it. Now it is time for maintenance. That’s what happens once you get to goal. After all, what’s the point in losing weight if you’re just going to put it back on?

Increasing Points to Maintain Weight Loss

The first thing that happens is the number of Pro-Points on Weight Watchers increases. The idea is that you eat enough to stabilise your weight, instead of losing it continuously.

This is a personal balance for everyone. Some people find they can have six extra Pro-Points a day and others find that they can only have three or four. This is something that I am going to have to play around with over the next few weeks until I find the right balance. With those next few weeks being Christmas, it is going to be much harder.

If I choose to do a Filling & Healthy day, which is something I will cover over the next few weeks, I would gain more weekly pro-points to help stabilise my weight loss. I am going to give those days a go soon.

Free Weight Watchers Meetings for Gold Members

Now that I’ve gotten to goal, I get to go to my meetings for free. I still pay for the online access, but at a much reduced rate of £6.95 instead o the £21.45 I was paying for meetings and the online access. I need that online access because that is how I track, instead of by paper and pen. I also like having access to the app on my phone.

I have to attend five meetings a year and not gain more than 5lb of my goal weight to keep my Gold status. The only time I could see that a problem is if I have another baby. But I will do it again, and it will likely be a little easier since I have all the good habits, and get back to Gold.

What Happens With This Blog?

I’m not going to give up tracking now that I’m at my goal weight. I believe it is just as important to prove that I can keep the weight off. So, you will still see updates from me.

I’m also still going to offer tips for weight loss and keeping it off in the long run. This blog was set up to help others, as well as make myself accountable, and I know some of you will still be on a weight loss journey.

Do you have any questions about after reaching your weight loss goal? Maybe you have a question about getting there. Feel free to ask in the comments below and I will do my best to answer them. 

Image credit: tungphoto/freedigitalphotos.net

Comments

Post a Comment

Popular posts from this blog

100 Day Challenge Day 28: Staying In Control on a Busy Day

Image
I mentioned yesterday on the 100 Day Challenge that Wednesday was going to be busy. I expected to eat the majority of my weekly pro points that I had left. In the end, I only went into a small amount of them. The whole way I did that was by staying in control and making good choices . That’s an important part of losing weight. Yes, I could have stuffed my face with chocolate because there were periods when I really wanted to, but I didn’t. I didn’t deprive myself either. When I wanted chocolate, I told myself that I would get it later (knowing that I’d have some later anyway).  It doesn’t have to be boring making good choices. Rather than having a bit of chocolate at the end of the night, I shared a punnet of strawberries with my husband and daughter. They gave me the sweet kick that I needed to finish off the day. They were juicier and more delicious than a bar of chocolate, too. While doing all that, I’m also drinking more water. I’ve even decided to start my day...
Read more

Halloween Party Ideas to Lose Weight

Image
If you’re hosting a Halloween party this year, the idea of weight loss during this time can be daunting. Even if you’re not hosting the party, the thought of dealing with all the candy and chocolates can be terrifying when you’re losing weight. Here are a few Halloween party ideas to help you stay in control in the run-up and on the night. Have Some Healthy but Fun Snacks Image: Alexandria Ingham You don’t just need to get chocolates, candies and cookies in. Why not have some fun with some healthy snacks? I loved making some of these last year, and did mini orange pumpkins and banana ghouls.  I blogged about some fun Halloween party ideas last year, and you can find that blog post here . If you’re hosting the party, put them out for your guests. Even if they don’t want to eat them, you have something to enjoy. If you’re attending a party, take a platter of your creations with you and share with your friends. That can be your hostess gift. Set a...
Read more

Why Eating Fruit and Vegetables Isn’t Enough to Lose Weight

Image
I received a message yesterday from someone looking for some weight loss support. She mentioned that she was eating lots of fruit and vegetables but still not losing weight. Okay, well, eating fruit and vegetables isn’t enough to lose weight. Yes, really! While eating fruit and vegetables can help—it certainly gets you your nutrients—it isn’t going to give you everything your body needs. In fact, too many fruit and vegetables can lead to weight gain. And you need to look at all the other stuff you’re eating! Be honest with yourself. So, let’s look at this in stages… Eating too much of a good thing is bad Yes, you really can eat too much of a good thing. Want to know why? Because you run the risk of not getting a balanced diet. While you get your fibre and nutrients from fruit and vegetables, you need to get carbohydrates, protein, and some fats. Yes, your body needs fat! By the way, fruit is full of natural sugar. While it’s not as bad for you as...
Read more