Lose Weight and Keep it Off

See weight loss success on a busy day Did you know that losing weight is hard? Of course you did! That’s why you’re looking for tips to help you along the way. It seems even harder when you have little time on your hands. I know when I’ve got a packed day and a noisy, energetic daughter, I find sticking to the Weight Watchers plan really hard. Plenty of people do. The trick is to developing ways of dealing with those short periods of downtime in the day. And making good food choices. Here are a few tips to get you started. Only Have Good Food in the House When you don’t have much time, you’ll likely snack on biscuits, crisps and other goodies. While they seem great at the time, they’re not going your scales figures any good. Having them in the house is the worst thing you can do. You’ll only end up tempted to eat them. Get rid of all the bad and only have the good in your kitchen cupboards and fridge. Even kids don’t need the junk. I grab my daughte...

I heard someone state that they were following the Cambridge Diet, and I had to admit that it was one I’d never heard of. It prompted me to do some research into the diet to find out more about it. I’ve got to admit that I was shocked when I first read the details. It just didn’t seem like a healthy weight loss plan at all. I decided to do some more research so I could create this Cambridge Diet review just for those looking into it. Six Plans to Choose From The program as a whole has six different plans to choose between. On each of the plans dieters switch their normal food for replacement shakes and bars. As a dieter, you will drop your calories to between 440 and 1,500 depending on the amount of weight you would like to lose and the goals you have in mind. 1,500 calories isn’t that bad, and actually depending on your metabolic rate it can help you lose weight slowly and steadily. But the fact that the calories can be dropped to 440 calories really alarming. ...

Don't let eating out on a whim get you down Are you worried about gaining weight when you’re eating out on a whim? You don’t need to at all! With the right tips and tools, you can make the right choices, enjoy yourself and see a loss at the scales. These are the tips I followed and still do to make sure there’s no weight gain after eating out. Use the App or Eat Out Guide If you’re on Weight Watchers, I highly recommend both of these. I’ve always preferred the app, but it doesn’t have absolutely everything. The Eat Out Guide is sometimes quicker and easier, so it’s worth having it in your bag or pocket. Pull it out when you decide where you’re eating and take a look at your best options. You can even use it to decide where you’re going to eat if you’re not too sure. Think About Your Food Choices If you’re not on Weight Watchers or don’t have the Eat Out Guide or App, think about the food choices. Many menus now have the calorie listings on them, but...

Celebrating your weight loss success is essential. It helps you focus on those small goals and realise that you are getting there. But how do you celebrate? Here are a few ideas within this infographic. How would you celebrate your weight loss success? Why not leave a comment to share your ideas and favourite ways to celebrate reaching your goals.

It’s the Super Bowl very very soon. I wanted to get this up much sooner than I did, but better late than never, right? The Super Bowl is big in the US, but it’s getting to be a bigger event all around the world, especially here in the UK. There will be a lot of people looking to lose weight or maintain their weight while enjoying snacks and treats as part of the game. And I’m one of those people! Here are my tips to make it possible to lose weight and enjoy the Super Bowl. Make Your Own Food Pizzas and buffet food are among the most popular options at Super Bowl parties. They’re easy to grab, while watching the game. But they’re really bad for weight loss, right? Well, why not make your own? Make your own pizzas, try wraps instead of bread and create your own fillings, or even try your own sausage rolls. Not only will they be healthier, they’ll also be cheaper! If you're going to make your own food, remember the Food Safety to keep you and your guests s...