Lose Weight and Keep it Off

See weight loss success on a busy day Did you know that losing weight is hard? Of course you did! That’s why you’re looking for tips to help you along the way. It seems even harder when you have little time on your hands. I know when I’ve got a packed day and a noisy, energetic daughter, I find sticking to the Weight Watchers plan really hard. Plenty of people do. The trick is to developing ways of dealing with those short periods of downtime in the day. And making good food choices. Here are a few tips to get you started. Only Have Good Food in the House When you don’t have much time, you’ll likely snack on biscuits, crisps and other goodies. While they seem great at the time, they’re not going your scales figures any good. Having them in the house is the worst thing you can do. You’ll only end up tempted to eat them. Get rid of all the bad and only have the good in your kitchen cupboards and fridge. Even kids don’t need the junk. I grab my daughte...

I heard someone state that they were following the Cambridge Diet, and I had to admit that it was one I’d never heard of. It prompted me to do some research into the diet to find out more about it. I’ve got to admit that I was shocked when I first read the details. It just didn’t seem like a healthy weight loss plan at all. I decided to do some more research so I could create this Cambridge Diet review just for those looking into it. Six Plans to Choose From The program as a whole has six different plans to choose between. On each of the plans dieters switch their normal food for replacement shakes and bars. As a dieter, you will drop your calories to between 440 and 1,500 depending on the amount of weight you would like to lose and the goals you have in mind. 1,500 calories isn’t that bad, and actually depending on your metabolic rate it can help you lose weight slowly and steadily. But the fact that the calories can be dropped to 440 calories really alarming. ...