Lose Weight and Keep it Off

Your weight loss excuses are holding you back. You know it’s the truth, but you can’t seem to stop making them. Did you know that September is a lot like January? It’s a time for people to start making resolutions because they know the holiday season will be here before they know it. The problem with resolutions is they tend to get broke because of all the excuses. We don’t have time There’s more important stuff to focus on Life is just too damn difficult Whatever our excuses are, they’re holding us back. So, I want us all to make a commitment to stop making weight loss excuses. I want us to start finding a way around the excuses—push ourselves to take steps forward. What can we do? Well, here are a few ways around those excuses. Look at the Things We Can Do The excuses are always negative. They give us a reason not to do something. So, it’s time to look at the positives: what can we do? Every time you think of an excuse to go off track or not really ...

It's time to succeed with your weight loss even over the holidays Easter is just around the corner. You’ve probably already seen all the chocolate eggs, Lindt bunnies and chocolate treats. It can be such a hard time of year for those wanting to lose weight. It’s time lose weight this Easter, and you will with these four tips. This first one is my most favorite of all. Split It Up Into Portions Start by opening all the chocolate eggs, treats and everything you’re given and split them up into allowed portion sizes. You’ll need a few sandwiches bags for this, and it can be tempting to start with but you’ll love it when you know you have ready to grab portion sizes of treats. But how do you handle it when it’s all broken up? Put it all in the freezer! Not only is the chocolate out of sight, but it will make it last longer when it comes to eating. Save Chocolate for Dessert Only Make a rule that the chocolate you do have is for dessert only. When it com...