Paleo Diet Downsides: The Reasons I’m Can’t Follow the Diet Full-Time
I mentioned yesterday that I wouldn’t be following the paleo diet in full. While I went over some of my reasons, I have to admit that the paleo diet downsides and risks are part of the reason why I’ve decided to focus on it but not making it a full-time lifestyle. As I do the research into the diet, I wanted to share with you the downsides that I’ve found. I’m not saying the diet doesn’t have its benefits but I want you to be fully informed to help you make a decision for your health. The Paleolithic People Didn’t Live That Long There was a comment yesterday that point out the good point that the people of the Paleolithic times didn’t live that long. That is certainly the case. Over the centuries, our lifespan has increased to the point where people now live into their 90s and even to 100+! But the diet wasn’t the only reason for early death. This was a time with little knowledge about food. They would become prey to larger animals and have to deal with no knowledge ...