Weight Loss: It Takes Time to Lose It
It takes time to lose the weight you gained. Image from Pixabay I was going to share some lunch ideas this week, but I think I’m going to save those for next week. You see, a topic came up the other day that really made me want to write this blog post. Someone said to me that the weight loss after pregnancy was too slow. I hear it or read it all the time. People aren’t happy because they’ve not managed to 50, 75 or even 100 pounds in the space of three or four months. It’s so important to remember that it takes time to lose it. Think about how long it took you to put it on! One Day Is Not Enough to Lose Weight Healthily Sure, there are all these diets that promise instant results. They say you can lose 30 pounds in a week or 90 pounds in six weeks. But how sustainable is that in reality? It’s not! You don’t teach yourself better habits. You lose the weight and then quickly gain it all back, if not more. Consider the time it took you to gain that weight....