Lose Weight and Keep it Off

So, it’s Friday. It’s time for the first weekly update since I decided to make a change to this blog. I came to a blank when I first realised what day of the week it was. I just didn’t know what tip to give you. This last week hasn’t been the best for me diet wise. I’m not completely off it but it hasn’t been the main thing on my mind recently. Work has been hectic (and I mean hectic) and I haven’t been able to do anything exercise wise because of the pain in my shoulder—which has led to losing feeling at times in my arm and fingers and pain down my back. So, I’ve just been stuck behind a computer, wondering what I could possibly share with you. With it being October, there are a few things going on. Here in Canada it’s Thanksgiving on Monday but I don’t really have tips for that yet. This is my first Canadian Thanksgiving. So, instead, I thought I’d look forward to Halloween instead. When we’re losing weight, whether we’re on the paleo diet, Weight Watchers, or even a...

Copyright: Alexandria Ingham I’m posting a day earlier than normal. In fact, I’ve just switched my schedule over from my writing blog that is usually updated on a Thursday—that will be updated tomorrow instead if you follow both! I just had to get this post up today—I’ve wanted to do it for a few days but only just had the chance to make these delicious Halloween treats. Last week I posted about handling Halloween without a weight gain , so here are a few ideas. Banana Ghouls and Tangerine Pumpkins   I think this is doing the rounds but I love it! They’re so simple. All you need are some tangerine oranges and celery sticks to make the tangerine pumpkins. The celery sticks act as the pumpkin stalks. For the banana ghouls, chop a banana in half and turn so the pointy side is facing up. Add two small chocolate drops for the eyes and then a larger one for the mouth. They’re really quick, simple and healthy! Monster Mouths Copyright: Alexandri...