Lose Weight and Keep it Off

It's time to succeed with your weight loss even over the holidays Easter is just around the corner. You’ve probably already seen all the chocolate eggs, Lindt bunnies and chocolate treats. It can be such a hard time of year for those wanting to lose weight. It’s time lose weight this Easter, and you will with these four tips. This first one is my most favorite of all. Split It Up Into Portions Start by opening all the chocolate eggs, treats and everything you’re given and split them up into allowed portion sizes. You’ll need a few sandwiches bags for this, and it can be tempting to start with but you’ll love it when you know you have ready to grab portion sizes of treats. But how do you handle it when it’s all broken up? Put it all in the freezer! Not only is the chocolate out of sight, but it will make it last longer when it comes to eating. Save Chocolate for Dessert Only Make a rule that the chocolate you do have is for dessert only. When it com...

Don't let Easter spoil your weight loss. Image by Sue Waters Easter is a time full of chocolate and treats that it makes weight loss difficult. The good news is that it doesn’t have to ruin your weight loss journey. I’m planning on losing weight loss over Easter and so can you with these simple tips. Plan Ahead to Treat Yourself Allow yourself some treats but plan ahead. This could be sparing some calories to enjoy the treats or saving your weekly propoints for Easter eggs (depending on the plan that you follow). I rarely blow my weekly propoints (I’m on Weight Watchers), so I make sure there are enough to eat easters eggs. The best way of planning ahead is to break the chocolate up into small, manageable chunks and then store them in separate containers. It will be less tempting to eat the whole amount so you don’t blow your weight loss. Melt the Chocolate Down Something I plan to do this year is melt the chocolate down and use it in cakes. There’s a b...