Lose Weight and Keep it Off

I realized the other day that I hadn't been posting here at all. Admittedly, weight loss hasn't been a priority of mine for the last two months. I've had so much going on that something has had to give. And that something was my weight loss journey. But I've recently had to buy new clothes; not because I was falling out of my others or because they needed replacing. I've had to replace them because they're getting too small! I hate that feeling. It's the summer and I'm 20lbs heavier than I was last summer, when I wanted to lose 40lbs. So now I want to lose 60lbs. And I only have myself to blame. It's not because of a diet that doesn't work. I know Weight Watchers works, but I have to stick to it. I actually tried calorie counting rather than doing Weight Watchers. It did start working, especially as I found out that I wasn't quite eating enough. Even sticking within my points, I wasn't quite eating enough calorie wise and I...

So, a while ago, I wrote a post on the pros and cons of Weight Watchers Online. Now I want to focus on Weight Watchers as a diet plan. There are a number of people who ask whether Weight Watchers really works. One thing that I always say when I read or hear someone ask about whether any diet works is that each person is different. Slimming World never worked for me but I know people who have lost and kept weight off from it. Weight Watchers is one plan that has worked for me. What Is Weight Watchers? Weight Watchers offers three main options to follow the plan. The first is to attend meetings on a weekly basis. While there, the leader or one of the helpers takes your weight and then spends about 30 minutes talking about something linked to the plan. The meeting topics are decided on by the head office so everyone following the plan goes over the same topic. The second option is Weight Watchers Online, which was covered in an earlier post. Someone who signs up to this we...