Lose Weight and Keep it Off

Wouldn’t it be great to lose weight this Christmas? It doesn’t have to be a dream. Yes, losing weight over Christmas really is possible. It’s all about planning, preparing and being in the right mindset. I’ve lost weight every Christmas but one. That year I gained, it was half a pound and was my first year back on Weight Watchers after having my daughter. Needless to say, I was making up for everything I couldn’t have the year before (pates, blue cheeses etc). So, how can you lose weight this Christmas? Here are my top four tips to make sure you do. Plan Ahead for the Season Go into the supermarket with your shopping list. By planning ahead and making a list, you’re not as likely to buy the random items on offer. Just think of what that does to your financial budget! Start by making a list for everything you’re going to need on Christmas Day. Move onto Boxing Day and New Year’s Eve/Day from there and then think about over the season. We prefer to do two lots of foo...

It’s too close to Christmas, so I can’t start my weight loss yet. Do you have any idea how much I have heard that over the last two weeks? If you don’t already know, I sometimes offer weight loss tips on Bubblews and so many people have been saying that it’s too close to Christmas and they won’t be able to have fun. Well, guess what! You can have fun and lose weight this Christmas. Okay, I didn’t lose last Christmas but I only gained half a pound. That’s right—over the space of three weeks, I gained half a pound! Wouldn’t that be awesome? So, how can you do it? With these Christmas weight loss tips: Plan Ahead and Prepare in Advance Don’t leave it to the last minute. We’ve already made a list of the food that we’re having this Christmas. That means our Christmas food shopping list is already made up. We won’t spend extra on things we don’t need, and we won’t gain weight because we’ve bought the chocolate boxes or bags of crisps. However, just having t...