Bringing an End to the 100 Day Challenge
I unfortunately have to bring an end to my 100 Day
Challenge. I’m disappointed, especially with how close I was coming to finish
it, but for personal reasons I just can’t keep doing it. Over the next few
weeks I’ll explain more, but for now I need to focus on myself and my health.
My weight loss is still important to me, but isn’t a
priority right now. Staying healthy and eating well is. I’m not actually
allowed to weigh each week right now.
That doesn’t mean I’m going to go ridiculous now that I’m
not tracking absolutely everything and focusing on losing weight. I am still
going to focus on filling and healthy foods, while I support my own members.
The good thing about Weight Watchers is that there’s never
really a real reason to stop following the plan. I want to remind everyone that
Weight Watchers isn’t a diet. It’s a lifestyle change. The whole point is to
focus on eating healthy foods, while creating a calorie deficit to lose weight
healthily. I get a lot of members upset when they don’t lose 3, 4 or 5lbs
regularly. Up to 2lbs is a healthy weight loss. Any more than that, and you’re
not actually losing fat. You’re losing muscle and water. Keeping that weight
off afterwards is unrealistic.
So, I will keep blogging. Probably not on a daily basis as
you may have noticed I don’t have time for that with all the other writing that
I’m doing. But I will keep offering tips, advice and help.
Over the next couple of days I have a post about why not
losing too much weight is important. It’s a topic that I’ve wanted to write
since the weekend, and I will do it this week.
Thank you for following me on the 100 Day Challenge. I hope
I’ve inspired you to take on your own. Maybe I’ll take on a different type of
100 Day Challenge later.
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