Lose Weight and Keep it Off

This week I lost an amazing 3lbs. I hit my Silver Seven target and gotten a bit into the next one. My next aim is to get to 11st and then I'm at a healthy BMI! I didn't do much different this week. In fact, I almost went over my pro points allowance and had to claw it back on the last couple of days. I think this actually helped. I've always found that the more I eat, the better I do at the scales. I think this is because the body wants that food and it helps to keep the metabolism up. I've been taking raspberry ketones I will also admit that I've been taking raspberry ketones. They started off as a product review but I've had so much energy from them that I've decided to keep them up. They're supposed to speed up the metabolism so I'm wondering if they have helped. I'll keep taking them for the next week and will report back how I do. Sometimes the weight goes on the week after It's important for me to be good this week. Som...

Get nutrition while dieting simply Nutrition is essential. Your body needs a range of vitamins and minerals to work perfectly. For example, iron is needed to make sure the oxygen passes around the system and calcium is needed for strong bones and healthy teeth. While dieting, it can be difficult to make sure the body gets the right nutrition. It’s almost impossible on crash diets so please avoid them! When on a healthy eating plan, you will lose weight by eating well. There’s no need to cut any food groups out or only eat certain coloured foods. Here are tips to make sure you get the right nutrition while dieting. Eat Plenty of Fruit and Vegetables Most of the nutrients you need come from vegetables and fruit so eat plenty of them. You should get at least five a day and they are great for snacks. Fresh is the best, but frozen, dried and cooked are all great ways to make sure you get the variety in your diet and keep the nutrition levels up at the same time....

What do you do when you lose weight loss motivation? No matter how excited you were to start with, part way through your weight loss journey you will lose motivation. It could be when something happens in your personal life or because you hit a plateau. The trick is to not let that stumbling block permanently hinder your weight loss efforts. You need to improve your weight loss motivation. It is possible – I’ve done it in the past and so have countless other men and women around the world. Here are my five ideas to help improve your weight loss motivation. Look Back Over Your Journey If it has taken some time to get to where you are now, take a look back over your weight loss journey. You did document it, right? I have the figures and a graph of my weight loss, along with a few photos here and there. It doesn’t matter what your form of documentation is, it will help you see how far you’ve come and increase your motivation. Even if you haven’t been losin...

This week I lost 1/2lb. I did hope for more but I can understand why I ‘only’ lost the 1/2lb – I didn’t eat enough. My excuse? Actually, for once it is a genuine excuse: my wisdom tooth is growing into my cheek and for the last week has been really hurting and cutting further into the cheek. I should have it checked out but it only plays up every now and then. However, the pain meant that I ate very little. With Weight Watchers, everyone is meant to eat a minimum of 26 per day and I couldn’t even reach that most days. I’m very happy that I lost 1/2lb with all that in mind. What Will I Do This Week? My tooth has stopped hurting and the cut in my cheek is healing so I can get back to eating normally. Hopefully this week I’ll lose a pound to reach my Silver Seven target. I’m going to keep doing everything I have, including tracking and activity. Now that the sun is out more, I’m going to get out with Kathryn in the buggy more. I’m also going to look at a f...

Jenny Craig is a popular weight loss program. I haven’t tried it but I know people who have and have had positive experiences with it. Of course, it’s worth noting before getting into this Jenny Craig review that everyone is different. I follow Weight Watchers because I know it works for me but that doesn’t mean it will be successful for you. Don’t know how Jenny Craig works? Here is a comprehensive Jenny Craig review to help you determine if it is right for you. This review not only covers the weight loss plan and how good it is but whether it is the most cost effective method. All Your Meals Planned for You One of the biggest benefits that people find with Jenny Craig is that you don’t have to do much in the way of making choices. For your monthly fee of £308, you receive all your meals through the post. The only things you have to buy on top of that is fruit and vegetables. By eliminating the choice, there is less risk of going off the plan. You can still go out and...