Lose Weight and Keep it Off

Is the TV the reason for your weight gain? The TV causes your weight gain—well, your lack of weight loss success. Yes, really! Well, it isn’t the only reason for this but it is a major factor. It is a distraction and actually impedes on your family time so you become more unsociable together. If you’re not too sure about this, then consider the following: You Don’t Talk Between Bites When you watch TV, you don’t talk between your bites. You eat quicker and this often leads you to eating more so the TV is causing your weight gain. If you turn the TV off and chat to the other people in the room, you will find that you eat slower and could end up eating less. You’ll give your body the time to digest everything since you need to slow down so you can speak between mouthfuls. The TV acts as a distraction. Instead of talking, you’re focusing on the screen. You won’t even realise just how many times the fork is going to your mouth. You Don’t Give Your Body Time...