Why Crash Diets Aren’t Good for Long Term Weight Loss Success
Do you want weight loss success that lasts for years? Of course you do! The last thing you want is to drop four dresses sizes, just to go up six within weeks of stopping the diet. It’s the start of the year and there are plenty of people looking to start crash diets. It could be the latest 10-day magazine diet, these juice diets (Juice Plus and everything else out there) or a 500-calorie only diet. Whatever you find, it’s time to think carefully about them. Are they really sustainable for long term weight loss success? There is one reason why I joined Weight Watchers as a leader. I could follow a healthy eating plan that would keep the weight off for the long term (forever, in fact!) Even with the new plan, it is sustainable for the long term. And I don’t just say Weight Watchers works. For many people out there, Scottish Slimmers, Slimming World and the old Rosemary Connelly (I can’t remember the new name for it now) do work, and there are maintenance options. Cra...