Weekly Weight Loss Week 7
I'm a little confused how I'm on week 7 when my Weight Watchers book says week 8 - I must have missed a week somewhere. If so, I'm sorry! I'll stay on track for now. This week I lost 2.5lbs!!! While the weight loss is great, I'm more excited at the fact that I've reached my second goal - losing 5% of my initial weight. I'm going to include a post on the benefits of losing 5% of your initial weight later this week. How Did I Do It? Instead of focusing on the benefits of losing the weight, let's talk about how I managed to get there. By the way, my total weight loss is 12lbs so far! I tracked everything that I ate - including the takeaways and the chocolate - and did more exercise. The Wii Fit has been pulled out and I do it as much as I can. It's not a lot (two or three times a week) but at least it is a start. I'm having fun with it too. My Zumba disk will be pulled out later today, providing that the wee one decides to take her naps whe...