Lose Weight and Keep it Off

Business have them so what are your weight loss goals? If you have a lot of weight to lose, like I did, you’re probably staring at the figures. You’re wondering if it will ever happen. I wondered that the first time and so have many more. Now, I say I had a lot to lose—when I started, I weight 14st 4.5lbs. My final goal weight is 10st 6lb, so just under 4st to lose. There are people who have 5st, 10st and even 20st to lose. Knowing that, it can be difficult to keep the motivation week after week, especially when you’re doing it the slow healthy way. I’m about to give you some goal setting tips to help you along the way. I’m about to teach you the best way to keep your weight loss motivation. Stop Focusing on the Big Goal! It’s so easy to become fixated on that big goal. I knew I wanted to lose between 3.5 and 5st. You get drawn into it and just think how long it is going to take you. That’s where many people struggle. They see how slow it is and start w...

What do you do when you lose weight loss motivation? No matter how excited you were to start with, part way through your weight loss journey you will lose motivation. It could be when something happens in your personal life or because you hit a plateau. The trick is to not let that stumbling block permanently hinder your weight loss efforts. You need to improve your weight loss motivation. It is possible – I’ve done it in the past and so have countless other men and women around the world. Here are my five ideas to help improve your weight loss motivation. Look Back Over Your Journey If it has taken some time to get to where you are now, take a look back over your weight loss journey. You did document it, right? I have the figures and a graph of my weight loss, along with a few photos here and there. It doesn’t matter what your form of documentation is, it will help you see how far you’ve come and increase your motivation. Even if you haven’t been losin...