Keep Your Weight Loss Going Throughout the Ups and Downs
There are all sorts of things that challenge our weight loss. It can be things going on in our personal lives, individuals not supporting our goals when we really need them to, or technology playing up like crazy. Many Weight Watchers members have vented their frustration lately because the smartphone app has been playing up. App updates have led to various issues, but that doesn’t mean you can’t keep your weight loss going. Things happen that are out of our control. Rather than complaining and letting it hinder our efforts, we need to get back on track and keep going through those ups and downs. Here are my tips to help you do just that. Track Your Food an Alternate Way What did we ever do without technology? I know now it seems like we’ve always add a Weight Watchers app, but that really isn’t the case. I actually went back to paper and pen shortly before all the app updates. I wanted to get back into the habit of writing it all down and see what it was like bein...