Lose Weight and Keep it Off

There’s a misconception that when you want to lose weight you need to cut out fat. And then there are weight loss diets that tell you to cut out all carbs. I never recommend these types of diets. Let me make it clear that there is a big difference between low-carb diets and no-carb diets when it comes to weight loss. Low-carb diets make you think about what you’re putting in your mouth. They encourage you to focus on healthier carbs that won’t lead to high blood sugar levels and energy crashes afterwards. And the no-fat diets? Well you can’t cut out all fats—and you really shouldn’t. Yes, your body needs some fat. No sure about this? Really don’t think your weight loss diet needs carbs and fats? Well let’s look at what they do. Carbs give you energy: while protein is good for energy levels, carbohydrates are better. They metabolize a little quicker. Carbs are actually the main energy source for your body. Carbs help the digestive system: you know fiber is import...