Lose Weight and Keep it Off

It seems I've posted my latest post on the wrong blog. Instead of completely moving the post across, I'm going to share the link with you. Today's post was about why a weight gain one week doesn't matter that much. There are three reasons to consider for why you've gained weight, and it's also important to look back over your journey to see how far you've come. I hope you enjoy this week's post , and I'm sorry for the confusion. This is what you get for having many blogs and not having the best of sleep one night.

Don't let eating out on a whim get you down Are you worried about gaining weight when you’re eating out on a whim? You don’t need to at all! With the right tips and tools, you can make the right choices, enjoy yourself and see a loss at the scales. These are the tips I followed and still do to make sure there’s no weight gain after eating out. Use the App or Eat Out Guide If you’re on Weight Watchers, I highly recommend both of these. I’ve always preferred the app, but it doesn’t have absolutely everything. The Eat Out Guide is sometimes quicker and easier, so it’s worth having it in your bag or pocket. Pull it out when you decide where you’re eating and take a look at your best options. You can even use it to decide where you’re going to eat if you’re not too sure. Think About Your Food Choices If you’re not on Weight Watchers or don’t have the Eat Out Guide or App, think about the food choices. Many menus now have the calorie listings on them, but...

I'm sorry I missed last week's again. Over the last two weeks I've lost half a pound (lost one and a half last week but gained a pound this week). I detail it all here and here . For this week, the plan of attack is to stick to my points. If you've read week 55, you'll notice that it was a change of medication. I'm hoping my hormones and body have settled down and gotten used to them now. I am back to my normal weigh in on Tuesday next week, which will really help. I hope you're having better success and are closer to your goal.