Creating Quick Ways to Weigh Your Food
Get your portion sizes right to lose weight Portion control is essential when on a diet. Most people gain weight not because of what they eat but the amount of the stuff they eat. Yes, you can put weight on even if you eat healthy! Weighing your food as you cook is important if you want to lose weight and keep it off. Oh, but it’s so time consuming, right? You just want to throw it all in the pan and just be done with it! Well, now there’s a quicker way of weighing out your food and getting the portions write – creating a cheat sheet! I have a cheat sheet up in my cupboard and it’s based on an average potion. I also use items that you can find around the home to help me. Here’s a few that will help you… A Portion of Cheese = a Matchbox 40g of cheese is the equivalent to a normal sized matchbox. That’s not actually that small when you think about it either! Instead of getting the scales out for every time you cut a slice of cheese, pull out a matchbo...