Lose Weight and Keep it Off

I see a lot of people in Weight Watchers groups sharing food pics to help with their weight loss efforts. It likely happens in many weight loss groups, because it certainly happens on personal Facebook, Instagram and Pinterest pages. Does it really help with weight loss? Personally I think it does. Here’s why: It keeps you on track When you share food pics, you’re more on track with your weight loss plan. You have others to be held accountable to, and you want to show that you’re following whatever plan it is you’re following. You know that when you take a pic and show it on social media others will see. There’s always judgment—as much as we don’t want it—and you want to make sure you show your focus. So, in short, sharing food pics helps with weight loss because it keeps you on track. You get support on bad days When you stop sharing your food pics, people worry. They want to know where you are and find out why you’ve stopped. It usually tells them...