Lose Weight and Keep it Off

If you’re an emotional eater, then welcome to the club. My emotions have controlled so much of my life. I eat because I’m bored or because I’m sad. If I’m stressed, I’ll not eat food but I’ll get empty calories from alcohol or pop. The good news is that I managed to stop emotional eating. This was essential to help me lose weight and keep it off after my first daughter. It’s been key to help me maintain my weight and now lose it over the last few months. I don’t have any secret tips or advice for you. Everything I’m about to tell you, you’ve probably heard in the past. But I’m hoping that by letting you see how it’s worked for me will help you stop emotional eating too. I Find Something Else to Do This is the most important part of no longer being an emotional eater. My main problem has always been that I eat because I’m bored. So I’ll try to find something that keeps my hands busy. For me, it’s writing. If I’m typing away then I can’t pick up food to eat it! Oth...