Lose Weight and Keep it Off

There’s a misconception that when you want to lose weight you need to cut out fat. And then there are weight loss diets that tell you to cut out all carbs. I never recommend these types of diets. Let me make it clear that there is a big difference between low-carb diets and no-carb diets when it comes to weight loss. Low-carb diets make you think about what you’re putting in your mouth. They encourage you to focus on healthier carbs that won’t lead to high blood sugar levels and energy crashes afterwards. And the no-fat diets? Well you can’t cut out all fats—and you really shouldn’t. Yes, your body needs some fat. No sure about this? Really don’t think your weight loss diet needs carbs and fats? Well let’s look at what they do. Carbs give you energy: while protein is good for energy levels, carbohydrates are better. They metabolize a little quicker. Carbs are actually the main energy source for your body. Carbs help the digestive system: you know fiber is import...

When is the best time to start losing weight? Just how do you get started if you have stones to go? There are so many questions people have before they start their weight loss journey. Just getting started can seem like a huge milestone. Don’t worry if you feel worried or overwhelmed with all the information out there. You are definitely not alone. I remember looking through all the diet plans, wondering just where to start. Even the last time I joined Weight Watchers as a new member I wondered if it was the right plan for me. I contemplated giving Slimming World another go, despite it not working at all for me the last time. So you don’t have to go through all the choices and questions, I’m going to help you right now. Here’s a few tips to get you started with your weight loss journey. Decide on Your Goals and Reasons Before you even think about which plan to follow, decide what your goals and reasons are for losing weight. While I wanted to fit into my old clothes,...