The South Beach Diet Review: Will You Lose Weight Doing It This Way?
The South Beach Diet is one that I tried many years ago. It was before I decided that Weight Watchers was the way to go for me and when I was going through a time of trying all the fad, crash and latest diets to hit the streets. For me, the South Beach Diet just didn’t work. It was a little like the Atkin’s diet for me. I did lose a lot of weight in the first week—if I remember correctly, I lost 11lbs—but that wasn’t sustainable. After that first week, I just couldn’t stick to it and found it very hard to live on. It’s time that I write my own South Beach Diet review to help you understand why I don’t think it’s the way to go. This is just my opinion though and you may find that it works for you. What Is the South Beach Diet? Before starting my South Beach Diet review, you need to know what the diet is. It was created by American cardiologist, Dr. Agatston, who needed something for his heart patients. He wanted something that would help to improve the health of the...