Lose Weight and Keep it Off

I went a little over my daily pro points allowance yesterday in the 100 Day Challenge. That didn’t matter because I have my weekly pro points, and I actually made the decision to go over a little. I was enjoying the muffins that I made on Sunday. Sometimes we will make the choice to eat a little more, and there is nothing wrong with doing that on Weight Watchers. That’s what the weekly pro points allowance is there for. However, you need to keep tracking. If I didn’t track yesterday, I could have pretended that I still had the 34 weekly pro points left from the weekend. I don’t have that. I’m down by another 5 and now have just 29 weekly pro points left. That extra five may not seem like a lot now, but imagine if that happened every day. By Friday, I’d think I still have 25 weekly pro points left and it would lead to a weight gain on Saturday—possibly the week after if my body decided to delay it a little. So, this is why I always say that tracking is important. On...

This week I lost an amazing 3lbs. I hit my Silver Seven target and gotten a bit into the next one. My next aim is to get to 11st and then I'm at a healthy BMI! I didn't do much different this week. In fact, I almost went over my pro points allowance and had to claw it back on the last couple of days. I think this actually helped. I've always found that the more I eat, the better I do at the scales. I think this is because the body wants that food and it helps to keep the metabolism up. I've been taking raspberry ketones I will also admit that I've been taking raspberry ketones. They started off as a product review but I've had so much energy from them that I've decided to keep them up. They're supposed to speed up the metabolism so I'm wondering if they have helped. I'll keep taking them for the next week and will report back how I do. Sometimes the weight goes on the week after It's important for me to be good this week. Som...