My Weight Loss Experiment: How Much Does the Weight Fluctuate Throughout the Day?
Image: Pixabay I decided to do a little weight loss experiment over the last two days. I wanted to see how much the weight could fluctuate throughout the day and whether there were certain points in the day that I saw my weight increase or decrease. This wasn’t to help my weight loss efforts. I wanted to do it more as a point to others that you need to stop obsessing over your weight! It’s best just to weigh in on a weekly basis to see if your diet and exercise plan is helping you. The Times for My Weight Loss Experiment There were specific times that I decided I would weigh myself to see the weight fluctuations through the day. I decided: · First thing on a morning—before and after the toilet visit · Before and after each toilet visit · Before and after each meal · ...