Lose Weight and Keep it Off

We all get cravings throughout the day. Every now and then, giving into them isn’t a problem. But if you consistently do it, you’re going to make it harder to lose weight. Rather than give into your cravings, you can plan ahead and add treats into your week. It’s really not that difficult at all. Here are four reasons why you shouldn’t bother giving into cravings. They Make You Feel Sluggish Most of the time, your cravings are going to be sweet treats. I usually find around 3pm that I crave something chocolaty. My body doesn’t need it, but my mind thinks it does. Even if I have it, I end up feeling sluggish afterwards. That’s because of the instant sugar rush and then the sudden burning of energy. I’m not actually taking care of the reason behind the craving in the first place; either the trigger or the issue of just not eating enough of the right things throughout the day. When you feel sluggish, other cravings will kick in. You’ll want more sugary treats and th...