Beat Those Holiday Dieting Blues: Get Back on Track With Weight Loss
Time to get over the holiday season and get back on track Do you feel like you’re still in a Christmas slump? You think the New Year is the perfect time to get back on track with dieting, but it’s so hard. The holiday dieting blues are definitely here. You’re so used to the overindulgence that you can’t stop yourself when it comes to those chocolates, candy, or naughty treats. I understand your pain and I was right there with you until the 4 th of the month. That was my turning point. If you’re still struggling, here are some tips to get back on track with weight loss and beat those holiday dieting blues. Weigh Yourself! Be honest with yourself and find out what damage has been done. If you keep telling yourself “one more week” or “I’ll do it tomorrow,” you will just keep eating poorly and do further damage to your weight loss. I got weighed on the 4 th January. I made a change to my weigh-in day (for various reasons) and decided that it was time to be ho...