Lose Weight and Keep it Off

It’s 11am and you have the munchies! Panic‼! No, you don’t need to panic! You can have a snack and still lose weight – trust me! Too many people start to struggle when they’re hungry. There was something lately in the news – and on This Morning – that the British people love a biscuit with their cuppa. It’s so true! When I go to the coffee shop, I’ll usually have a muffin or small slice of cake. When I have my 10am cuppa, I’ll have something to eat with it – and same with my 3pm cuppa. The trick is learning how to deal with it and not letting it affect your weight loss. You can lose weight and have a treat! You can lose weight and snack! You just have to pick the right things, track and eat in moderation. Wondering what to have? Here are some of my favourites: A yogurt with some bran flakes I like the crunch so I’ll have a Mullerlight yogurt and add some bran flakes. Bran flakes are a great low fat/high fibre option and it only takes a few to flesh out ...

When losing weight, part of the challenge is snacking. While fruit and vegetable sticks are the best options, they may not be something you want or even practical when it comes to snack time. Graze offers healthy options for snacking and a wide variety of choices, including breads, flapjacks and chocolate! What Is Graze? Graze is a company specialising in healthy, low calorie snacks. You receive four snacks in a box and each of the snacks are packaged separately. It means that you can take them anywhere you want and never worry about lids opening and a mess going everywhere in your bag. You choose when you want to receive the boxes and the number that you want each week. Variety of Boxes Available Their NibbleBox is the most commonly chosen box available but there are others available. The NibbleBox allows you access to all the different food choices while others limit your choices depending on the type of box. For example, the EatWellBox takes out many of the brea...