Why You Need to Eat Everything in Moderation
When losing weight, many people start cutting out foods. I can’t tell you the amount of times I’ve had someone look at me in awe when I’ve tucked into a dessert and then heard them ask me whether I can eat it. Weight Watchers doesn’t cut anything out completely. It’s all about eating food in moderation. This means you can eat everything in moderation, whether it’s fruit and veg or you’re really craving that bar of chocolate in the fridge. Nothing is banned on the diet, and I don’t believe any diet should ban anything. Of course, it’s all about making healthy choices, but that chocolate bar once a week isn’t going to do you much harm. In fact, it will be good for you. Here’s why you should eat everything in moderation. There’s Such a Thing as Too Much of One Thing Sticking to salad every single day will get boring. Yes, you can have too much of it. While it may not do you much harm health-wise, it will do some damage mentally. You’ll start resenting the food you eat...