Exercising for Weight Loss: My Plan for the Month Ahead
Exercising for weight loss is important. As much as I would love to it all be about the diet, there are certain benefits that exercise offers. It: Helps to boost calorie burning Helps to tone muscles Encourages the skin to shrink Makes us feel healthier Keeps us feeling happier While I want to lose weight, I also want to feel great about myself. I want to feel healthier again. The last time I lost weight, I didn’t include any exercise at all. Sure I got to goal, but I wasn’t quite the shape I wanted to be. I ended up doing exercise afterwards to maintain and change my body shape. It wasn’t easy. This time I’m going to start exercising for weight loss and health. That means I need a plan. Since I’m away for the weekend, this plan is going to start from September 6. I simply can’t exercise while driving and it would be rude to take time out of visiting people I’ve never met before! Not an excuse—those are my genuine feelings. Monkey is back at school on Tue...