Eat Breakfast to Help Your Weight Loss
Make breakfast a natural part of your day When it comes to weight loss, eating more is better than eating less. Well, you still need a calorie deficit but you don’t want to create too much of one. It’s true that you really do need to eat and breakfast is your most important meal of the day. Why is it so important? According to a survey for Farmhouse Breakfast Week 2013, those who ate breakfast were slimmer than those who skipped it. The survey found that 78% of those who were successful at weight loss ate breakfast on a daily basis. Here are some top tips to make breakfast a regular part of your day to help your weight loss. Plan It Ahead Don’t wait until the morning to decide what you’re going to eat. Plan it the night before (or even during the day) and make sure you have everything you need in the house. You’re not going to go out especially for a certain food for your breakfast, especially when you’re rushing around for work. Keep all the health...