Tips for Enjoying Your Coffee On a Diet
Make losing weight and having a coffee easier to deal with Have you ever tried to enjoy a tea or coffee on a diet? Whether you have it at home or you go out with friends, it can seem like hell trying to make it fit into your weight loss plan. A tea or coffee break is always seen as the time to have a treat—usually a biscuit or two (or the whole packet!) or a cake. It is possible to enjoy your coffee on a diet. Yes, honest! Here are a few tricks so your coffee break is still weight loss friendly. Only Take the Number of Snacks Allowed for the Day If it’s at work, limit yourself to only taking the amount of snacks you are allowed for the day. If you want others, take healthy ones with you. Vegetable sticks with a hummus dip or a handful of nuts are so much better than biscuits or cake. Are the snacks readily available in the workplace? Keep them out of reach. You’re less likely to get up for another snack (and be seen doing it) than if they were just in reach...