Getting Back Into Your Weight Loss Journey: My Tips for Success
Many of you will know that the last few months have been hard, especially when it comes to my weight loss journey. The truth is I fell off the wagon. I had to put so much else before losing weight. It’s okay, though! Life happens . Sometimes, weight loss is the last thing on our minds. But that doesn’t mean it always has to be that way. You can get back into your weight loss journey. You can find success. Now that the big move is all over, I can focus on weight loss again. And trust me I need it! I found out that I gained seven pounds during my time off. While that’s not bad in the grand scheme of things, I went over the 13 stone mark. Not what I wanted to happen. So now I’m back on track. The good news is in the last few weeks I’ve lost 5lbs in total. Just this week I lost 3lbs! How did I get back into my weight loss journey? What are my tips for success? Give yourself a new goal : stop focusing on the old ones and get your mind back in the game. What do y...