Getting Back on the Weight Loss Wagon After a Holiday Weekend
It was a holiday weekend here in Canada (and in the United States), so we decided to have one last vacation. The Monkey is back in school today, so it’s time to really get back on the weight loss wagon. Sometimes after holidays, vacations and even just holiday weekends it can be difficult. We struggle to get our minds back in gear, ready for the journey ahead. I’ve shared some tips in the past , but here’s why I’ve done so far today to help get back in the weight loss mindset, ready for the rest of the month. Started the Day With Fruit Okay, so I didn’t just start the day with it, but I made sure I had some fruit. It just happened that the breakfast I got came with fruit. Starting your day with something health is a great way to get yourself in the mindset. Fruit’s awesome because it’s so refreshing. I happened to have watermelon, but you can get the same feeling from so many other options. It’s also worth starting your day with a glass of water. I didn’t do that t...