Getting Back on Track After a Bad Week
Losing weight is hard. It doesn’t matter how many “quick fixes” and “miracle cures” come out, losing the weight and keeping it off in the long term requires hard work. The truth is nothing worth having was ever easy. Getting back on track after a bad week as soon as possible is essential. It’s the only way you’re going to give yourself the best chance. There’s no point saying the plan isn’t working, when you know you’re not sticking to it. Here are four tips to help you get straight back on track. Face the Scales When you have a bad week, it’s really easy to fall off the wagon. You think that you won’t jump on the scales to see the damage, but you’ll be really good for another week. Does it really happen? I’ve had plenty of members come to me at the scales and tell me they were thinking of missing class. They didn’t want to see the damaged they’d done. But then they knew that they wouldn’t get back on track. The best thing they did was admit that they needed to s...