Lose Weight and Keep it Off

Bonfire night is almost here. It’s a night for many friends and families to get together, have treats and watch the fireworks. Among some of the favourites are hot chocolate (with cream and marshmallows, of course!), toffee apple, bonfire candy and hot dogs. It can seem almost impossible to see a Bonfire Night weight loss. The good news is that it really is possible. With a bit of planning, tracking and motivation, you can get through the night. Here are my top tips for losing weight this Guy Fawkes Night. Host the Party If you host the firework party, you have a lot more control. It’s one of the reasons I used to always host, because it meant that I could control the food that was served, the desserts that were put out and where used fireworks went (there was a really bad experience with myself almost being burned because of a ‘friend’ throwing used fireworks into an open fire without me realising!). When you host the party, think about the weight loss friend...