Lose Weight and Keep it Off

Image: Pixabay At Weight Watchers we like to focus on small targets before that big one. While Silver 7s are handed out for each half stone (7lbs) a person loses, there is also the focus on losing a certain percentage of your body weight. 5% and 10% are the two that you get small awards for. They sound like small goals, but they do so much for your health. 5% could be 7-14lbs, but you gain a lot of benefits from that small weight loss. Of course, it could be a lot more if your starting weight is higher. Working Out 5% of Your Body Weight To start with, you need to know what 5% of your starting weight is. I like to work in pounds, but you could work in kilos. When I started, I was 14 stone 4 lbs. That works out to be 200lbs in total. Five percent of that is 10lbs. So my 5% target was to lose 10lbs of weight. That would take me down to 13 stone 8lbs. It was so much better as an initial weight loss goal than saying I needed to lose over 3 stone. But What Does

The cold weather is closing in. It’s at the point where we’re looking at soups, stews and dishes to make in the slow cooker. We need something hot when it comes to dinner time. Image: Pixabay We decided to do a curried butternut squash soup, and I’ve got to admit that it is absolutely delicious. It’s definitely one to try again. The best thing is that you can make it as mild or as spicy as you want. We used a mild curry powder because my husband isn’t a fan of very spicy food, and neither is my daughter, really. If you’re on Weight Watchers, the recipe is zero points once split between six (the number it serves) and great for the Simple Start/Filling and Healthy plans. The only downside is the cooking time. It takes an hour to cook because the butternut squash needs softening to get the good stuff out of it. I’m making it again tonight, so I’ll make sure there is a photo of my efforts this time. Curried Butternut Squash Soup Ingredients: 1 butternut s

If you’re hosting a Halloween party this year, the idea of weight loss during this time can be daunting. Even if you’re not hosting the party, the thought of dealing with all the candy and chocolates can be terrifying when you’re losing weight. Here are a few Halloween party ideas to help you stay in control in the run-up and on the night. Have Some Healthy but Fun Snacks Image: Alexandria Ingham You don’t just need to get chocolates, candies and cookies in. Why not have some fun with some healthy snacks? I loved making some of these last year, and did mini orange pumpkins and banana ghouls.  I blogged about some fun Halloween party ideas last year, and you can find that blog post here . If you’re hosting the party, put them out for your guests. Even if they don’t want to eat them, you have something to enjoy. If you’re attending a party, take a platter of your creations with you and share with your friends. That can be your hostess gift. Set an Al