Lose Weight and Keep it Off

Don't let eating out on a whim get you down Are you worried about gaining weight when you’re eating out on a whim? You don’t need to at all! With the right tips and tools, you can make the right choices, enjoy yourself and see a loss at the scales. These are the tips I followed and still do to make sure there’s no weight gain after eating out. Use the App or Eat Out Guide If you’re on Weight Watchers, I highly recommend both of these. I’ve always preferred the app, but it doesn’t have absolutely everything. The Eat Out Guide is sometimes quicker and easier, so it’s worth having it in your bag or pocket. Pull it out when you decide where you’re eating and take a look at your best options. You can even use it to decide where you’re going to eat if you’re not too sure. Think About Your Food Choices If you’re not on Weight Watchers or don’t have the Eat Out Guide or App, think about the food choices. Many menus now have the calorie listings on them, but...

Celebrating your weight loss success is essential. It helps you focus on those small goals and realise that you are getting there. But how do you celebrate? Here are a few ideas within this infographic. How would you celebrate your weight loss success? Why not leave a comment to share your ideas and favourite ways to celebrate reaching your goals.

It’s the Super Bowl very very soon. I wanted to get this up much sooner than I did, but better late than never, right? The Super Bowl is big in the US, but it’s getting to be a bigger event all around the world, especially here in the UK. There will be a lot of people looking to lose weight or maintain their weight while enjoying snacks and treats as part of the game. And I’m one of those people! Here are my tips to make it possible to lose weight and enjoy the Super Bowl. Make Your Own Food Pizzas and buffet food are among the most popular options at Super Bowl parties. They’re easy to grab, while watching the game. But they’re really bad for weight loss, right? Well, why not make your own? Make your own pizzas, try wraps instead of bread and create your own fillings, or even try your own sausage rolls. Not only will they be healthier, they’ll also be cheaper! If you're going to make your own food, remember the Food Safety to keep you and your guests s...